Honoring nature’s design
Blue Bird Pilates and Functional Movement
Pilates plus…
Here you will find a space where you can come home to your own Self. I incorporate Pilates with nervous system regulation techniques, Ideokinesis, and the many learnings of walking my own path through injury and recovery. We will create a somatic experience that not only gets you feeling stronger, more mobile and better aligned in your posture, but helps to re-acquaint you with the most important teacher of all…your own body.
You can expect authenticity, depth and warmth in my style and approach that is grounded in comprehensive training through Polestar Pilates and uses the whole body and the full Pilates system. You will also be equipped with nervous system regulation skills and tools to use outside of our time together as you deepen the relationship with your Self.
If you are interested in realigning your physical form with Nature’s original intention and design, this is the right place for you.
Pilates that meets your individual needs
This is your starting place for all one-on-one Pilates sessions. In this one hour and 20 minute session we will complete a comprehensive assessment and get you moving. Based on what we find, we will craft a plan that supports you in meeting your larger goals and get you started with practices you can be doing at home as well.
Personalized instruction thoughtfully designed to support your individual goals using the full Pilates system including the Reformer, Chair, Trapeze Table (Cadillac), Spine Corrector, and Ladder Barrel.
Whether you're recovering from an injury, improving strength and mobility, enhancing athletic performance, or cultivating a deeper connection with your body through movement, we will craft a plan that meets your individual needs.
All individual sessions are 50 minutes unless otherwise specified. You must complete an intake appointment prior to this appointment type.
Intimate mat classes, limited to five participants, provide individualized attention within the energy of a supportive community. You'll receive personalized guidance while exploring the foundational principles of Pilates in a welcoming environment that encourages strength, balance, and ease of movement.
Coming soon in winter of 2027!
Schedule Your Private Pilates Session Today
Let’s connect
Seem like it might be a fit? Contact me to if you have other questions or inquiries.
