No. I am also a licensed clinical social worker, but that isn’t what we are doing at Bluebird Pilates AFM. You will gain skills for nervous system regulation and embodiment practices, however, if you are seeking mental health therapy you can visit my other website www.saltandsunapothecary.com. Please know, either I can be your Pilates instructor, or your therapist, but I can’t do both.

This depends on your injury and situation. If you are in an acute phase of injury, working with your PT is the best next step. Once your PT feels you are ready to step-up to doing Pilates, this is the right place for you. In fact, Pilates is a great bridge between PT and returning to your usual activity or sport.

This depends on what your goals are. Some people come as a bridge between PT and their usual activity, others like to make it a part of their regular movement practice. When I initially came to Pilates I was planning for 6 sessions as a last-ditch effort to get out of pain, and here we are today.

I am based out of Gotham Pilates in La Jolla. All booking times listed are at this location. I also teach at Rown in Pt Loma and Body Alchemist in Hillcrest. If you would like information on sessions at these locations, please reach out to me directly to schedule through at teri@bluebirdpilatesafm.com